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tesviza36
Journal
26 May 22
tesviza36's Journal, 26 May 22
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Weigh In record (no journal entry) for 26 May 2022
79.7 kg
Lost so far:
22.3 kg
.
Still to go:
15.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 May 2022:
501 kcal
Fat: 8.67g | Prot: 72.15g | Carbs: 30.33g.
Breakfast:
Кофе с Молоком.
Lunch:
Магнит Банан.
Dinner:
Ашан Шампиньоны, или Запеченная Куриная Грудка (Кожа не Съедена), Лук, Огурец (с Кожурой), Помидоры, Вода.
more...
2326 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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tesviza36's Weight History
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