Weigh In record (no journal entry) for 26 May 2022
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104.2 kg
Lost so far: 3.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1911 kcal
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Fat: 49.88g | Prot: 83.41g | Carbs: 288.42g.
Breakfast: Красное Яблоко, Чай, Кофе, Любятово Галеты Классические. Lunch: Красное Яблоко, Банан, Станция Молочная Айран, Любятово Галеты Классические. Dinner: Хачапури, Брынза. more...
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Losing 0.7 kg a Week
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alexeymikhaylenko's Weight History
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