Weigh In record (no journal entry) for 25 May 2022
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78.5 kg
Lost so far: 6.1 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 46.02g | Prot: 28.77g | Carbs: 114.76g.
Breakfast: Blueberries . Lunch: Oil and Vinegar Salad Dressing (Home Recipe) , Broccoli , Brown Rice. Dinner: Butter , Chicken Thigh (Skin Eaten), Alexia Onion Rings - Crispy Golden Onions with Sea Salt, Wegmans Corn on the Cob. Snacks/Other: Breyers Natural Vanilla Ice Cream. more...
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Losing 0.4 kg a Week
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