Weigh In record (no journal entry) for 25 May 2022
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69.5 kg
Lost so far: 5.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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804 kcal
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Fat: 47.60g | Prot: 40.23g | Carbs: 54.45g.
Breakfast: Sütaş Süzme Peynir, Haşlanmış Yumurta, Kepekli Ekmek, Siyah Zeytin. Dinner: Tavuk Şnitzel, Ev Yapımı Yoğurt. more...
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Losing 0.8 kg a Week
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diyette ve umutlu's Weight History
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