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949 kcal
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Fat: 40.61g | Prot: 73.33g | Carbs: 66.86g.
Breakfast: Dadel, Tahin, Bolletje Sesam Knäckebröd. Lunch: AH Sla Compleet met Tomaat en Komkommer, AH Sweet Chilisaus, Roerbakken met Kip en Groenten. Dinner: Lidl Koolhydraatarm Brood, Geroosterde of Gebakken Kipfilet, Parmezaanse Kaas (Geraspt), AH Kastanjechampignons, AH Geraspte Goudse Kaas Belegen 30+, AH Groene Asperges. more...
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1753 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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haniehsaar's Weight History
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