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So today is the day. Start diet again!!! 24kg to lose. Already cheated - had a whole slab of chocolate. I reckon the secret is to stay in the office. Must say I loved the treadmill.
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1322 kcal
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Fat: 48.98g | Prot: 67.43g | Carbs: 153.71g.
Breakfast: Ouma Buttermilk Rusk, SPAR Fat Free Long Life Milk, Black Tea, USN Diet Fuel Ultralean. Lunch: USN Dietfuel Ultralean Vanilla. Dinner: Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), KOO Baked Beans in Tomato Sauce, Baked Potato (Peel Eaten, Fat Added in Cooking), Grilled or Baked Pork Chop (Lean and Fat Eaten). Snacks/Other: Cadbury Top Deck, Yum Yum Smooth Peanut Butter, Chinese Banana. more...
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2396 kcal
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Exercise:
Cleaning - 30 minutes, Walking (slow) - 3/kph - 10 minutes, Desk Work - 4 hours, Walking (brisk) - 6.5/kph - 12 minutes, Resting - 11 hours and 8 minutes, Sleeping - 8 hours. more...
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Sharonkirk's Weight History
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