Symara1982's Journal, 25 May 22

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Weigh In record (no journal entry) for 25 May 2022

66.7 kg Lost so far: 12.1 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2022:

1408 kcal

Fat: 46.84g | Prot: 86.53g | Carbs: 166.00g. Breakfast: Kaffee mit Milch, Äpfel (ohne Schale), Elinas Joghurt nach Griechischer Art, Kaufland Skyr Natur, Kölln Haferflocken. Lunch: Spaghetti Bolognese. Dinner: K-Classic Schmelzkäsescheiben Light. Snacks/Other: Kaffee mit Milch, Corny Free Schoko, Milka Choco Moooo, Maxi Nutrition High Protein Bar Chocolate Brownie. more...

1872 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Symara1982's Journal, 25 May 22

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Symara1982's Weight History