Weigh In record (no journal entry) for 25 May 2022
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72.1 kg
Lost so far: 38.2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 39.53g | Prot: 146.12g | Carbs: 43.29g.
Breakfast: Nespresso Café, Pão Francês Integral, Ovo (Inteiro). Lunch: Filé de Frango Grelhado, Alface Americana. Dinner: Sopa de Agrião, Filé de Frango Grelhado. Snacks/Other: Ovo Cozido, Nespresso Café, Gomes da Costa Patê de Atum Light , Pão Francês Integral, Dux Nutrition Whey Protein Concentrado Cookies . more...
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Gaining 0.2 kg a Week
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Lilianmart's Weight History
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