Weigh In record (no journal entry) for 25 May 2022
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98.1 kg
Lost so far: 15.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 37.22g | Prot: 120.40g | Carbs: 77.60g.
Lunch: Tuna Viva, Egg, Spaghetti. Dinner: Almonds . Snacks/Other: صدر دجاج. more...
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Losing 1.4 kg a Week
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beddour60's Weight History
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