Weigh In record (no journal entry) for 09 January 2015
|
59.7 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2015:
|
806 kcal
|
Fat: 18.95g | Prot: 82.13g | Carbs: 74.98g.
Breakfast: Apel, Sari Roti Roti Gandum. Lunch: Gado-Gado Boplo Gado-Gado, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kerupuk Makanan Ringan, Nasi Merah. Snacks/Other: Tahu Goreng, Bakso Daging Sapi, Bakso Daging Sapi, Tahu Goreng. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tami Prasetyo's Weight History
|