Weigh In record (no journal entry) for 25 May 2022
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77.6 kg
Lost so far: 4.3 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 19.31g | Prot: 56.24g | Carbs: 157.28g.
Breakfast: Nesquik Cacao en Polvo, Kellogg's Special K, Pascual Leche Desnatada. Lunch: Caladero Merluza en Salsa Verde, Ligeresa Aun Mas Ligera, Judías Verdes. Dinner: Solís Tomate Frito con Aceite de Oliva, Old El Paso Tortillas Mexicanas con Maiz, Cidacos Pimientos del Piquillo , Pechuga de Pollo. Snacks/Other: Pastoret Yoghourt Artesanal Desnatado 0%, Kellogg's Special K. more...
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Losing 0.7 kg a Week
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Silvia M.M's Weight History
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