Weigh In record (no journal entry) for 25 May 2022
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89.8 kg
Lost so far: 11.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2742 kcal
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Fat: 98.64g | Prot: 170.60g | Carbs: 304.68g.
Breakfast: Brown Bread, Tesco Medium Eggs. Lunch: MyProtein Impact Whey Isolate - Unflavoured - 5kg, Skimmed Milk, Oats, Flaxseed Seeds , Pineapple, Blueberries . Dinner: Skimmed Milk, Tesco Mixed Vegetables, Tesco Salmon Fillets (120g), White Potatoes (Flesh and Skin) . Snacks/Other: Cadbury Chocolate Bar, Dr. Oetker Fine Dark Cocoa Powder, Kellogg's Rice Crispies, MyProtein Impact Whey Protein (25g), Starbucks Rocky Road, Fruit Salad. more...
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Losing 0.4 kg a Week
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Gregmcnally's Weight History
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