Weigh In record (no journal entry) for 25 May 2022
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53.9 kg
Lost so far: 4.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 68.95g | Prot: 23.00g | Carbs: 125.07g.
Lunch: Овсяное Печенье (с Изюмом), Банан, Ильинское Молоко Молоко 3,2%, Ариант Смалец с Чесноком , Борщ Украинский, Оладьи, Макароны по Флотски. more...
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Losing 3.5 kg a Week
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