Weigh In record (no journal entry) for 25 May 2022
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86.3 kg
Lost so far: 13.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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288 kcal
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Fat: 3.45g | Prot: 19.50g | Carbs: 41.40g.
Breakfast: Jumbo Havermout Fijne Vlokken, Jumbo Blauwe Bessen Diepvries, Jumbo Magere Franse Kwark. more...
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Losing 0.1 kg a Week
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