Weigh In record (no journal entry) for 25 May 2022
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81.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1835 kcal
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Fat: 52.06g | Prot: 163.63g | Carbs: 174.86g.
Breakfast: Herbapol Sok Malinowy, Ogórki Konserwowe, Kawa Capuccino , Ser Gouda, Duda Polędwica Drobiowa z Majerankiem, Piątnica Serek Wiejski Lekki 3% Tłuszczu, Chleb Pszenno-Żytni. Lunch: 6Pak Nutrition Milky Shake Whey, Mlekovita Mleko 1,5%. Dinner: Białe Mięso z Kurczaka (do Upieczenia, Upieczone, Ugotowane), Zott Jogurt Naturalny, Placki z Cukinii. Snacks/Other: Duda Polędwica Drobiowa z Majerankiem, Ser Gouda, Chleb Pszenno-Żytni. more...
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Losing 0.7 kg a Week
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