Weigh In record (no journal entry) for 25 May 2022
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83.2 kg
Lost so far: 3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 77.47g | Prot: 55.61g | Carbs: 123.17g.
Breakfast: Бутерброд с Маслом и Колбасой. Lunch: Плов с Курицей. Dinner: Пельмени (Жареные, с Мясом). Snacks/Other: Миндаль Миндаль. more...
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Losing 0.7 kg a Week
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