Weigh In record (no journal entry) for 24 May 2022
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78 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 65.45g | Prot: 63.34g | Carbs: 134.72g.
Breakfast: Canto de Minas Coalhada Integral, Ovo Mexido, Café com Leite Integral. Lunch: Sadia Frango a Passarinho, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Gallo Azeite de Oliva Extra Virgem, Salada de Alface com Vegetais Variados, Tang Suco de Maracujá. Dinner: Sadia Coxinha da Asa de Frango, Arroz Branco (Cozido). Snacks/Other: Lacta Chocolate Ao Leite, Pêra Portuguesa, Maçã. more...
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Gaining 0.4 kg a Week
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