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rimaFI
Journal
18 Feb 18
rimaFI's Journal, 18 Feb 18
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Weigh In record (no journal entry) for 18 February 2018
63 kg
Lost so far:
0 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 February 2018:
1763 kcal
Fat: 37.04g | Prot: 103.02g | Carbs: 256.91g.
Breakfast:
Pisang, Quaker Quickcook Oatmeal.
Lunch:
Mie Telur (Ditambah, Masak), Rumah Makan Sederhana Nasi Padang.
Dinner:
Quaker Quickcook Oatmeal, Nasi Goreng.
Snacks/Other:
Indomilk Banana Milk.
more...
1731 kcal
Exercise:
senam ringan - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours.
more...
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rimaFI's Weight History
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