Weigh In record (no journal entry) for 07 January 2018
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108 kg
Lost so far: 0 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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1292 kcal
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Fat: 19.26g | Prot: 89.37g | Carbs: 180.43g.
Breakfast: Pisang, Herbalife NRG, Herbalife Herbal Aloe Concentrate, Herbalife Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Cap Cay Kuah, Dada Ayam (Kulit tidak Dimakan), Telur Balado, Nasi Putih. Dinner: Herbalife Niteworks, Herbalife Mixed Fiber, Herbalife Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Cimory Yogurt Original, Pisang. more...
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albiee23's Weight History
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