Weigh In record (no journal entry) for 24 May 2022
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84 kg
Lost so far: 4.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 53.00g | Prot: 82.84g | Carbs: 201.43g.
Breakfast: Yeşil Biber, Tam Buğday Ekmeği, Pişmiş Yumurta Beyazı, Haşlanmış Yumurta, Salatalık (Soyulmuş), Kiraz Domates. Lunch: Bulgur Pilavı, Sebzeli Tavuk Yemeği. Dinner: Dürüm Döner. Snacks/Other: Cevizli Baklava. more...
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Losing 1.4 kg a Week
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pilavlı boy's Weight History
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