aleynacay's Journal, 24 May 22

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Weigh In record (no journal entry) for 24 May 2022

91 kg Lost so far: 5 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2022:

261 kcal

Fat: 6.81g | Prot: 8.76g | Carbs: 40.14g. Breakfast: Eti Form Mısır ve Pirinç Patlağı (27g), FitNut Şekersiz Fıstık Ezmesi . Lunch: FitNut Şekersiz Fıstık Ezmesi , Eti Form Mısır ve Pirinç Patlağı (27g). Dinner: Eti Form Mısır ve Pirinç Patlağı (27g), FitNut Şekersiz Fıstık Ezmesi . Snacks/Other: Nescafe Sade, Şekersiz Türk Kahvesi. more...

2742 kcal

Exercise: Hiking - 30 minutes, RPM - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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aleynacay's Weight History

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aleynacay's Journal, 24 May 22

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aleynacay's Weight History