Weigh In record (no journal entry) for 24 May 2022
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80.3 kg
Lost so far: 0.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 79.14g | Prot: 62.63g | Carbs: 193.59g.
Breakfast: Aldi Haferflocken, Jonagold, Erdbeeren, Kaffee. Lunch: Metzger Thüringer Mett, Gerstenbrot, Edeka Salatgurke, Gut & Günstig Cheeseburger, Coca-Cola Coca-Cola. Dinner: Roi De Trefle Echt Französischer Camembert, Bäckerkrönung Gersterbrot, Mirácoli Maccaroni mit Tomatensauce, Mineralwasser. Snacks/Other: Bahlsen Comtess Typ Eierlikör, Kaffee. more...
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2194 kcal
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Exercise:
Housework - 1 hour, Spaziergang - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours. more...
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steady weight
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