Weigh In record (no journal entry) for 08 January 2015
|
90.3 kg
Lost so far: 4.1 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2015:
|
1733 kcal
|
Fat: 44.56g | Prot: 62.47g | Carbs: 158.07g.
Breakfast: Designer Whey Protein 2Go, Coffee. Lunch: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Progresso Chicken Tortilla Soup. Dinner: Gorton's Fish Sticks, Cherry Tomatoes, Great Value Romaine Lettuce, Kraft Classic Caesar Dressing, Rose's Sweetened Lime Juice, Ocean Spray 100% Juice Cranberry, DeKuyper Triple Sec, Vodka. Snacks/Other: Kind Plus Cranberry Almond + Antioxidants. more...
|
|
3278 kcal
|
Exercise:
Sexual Activity - 30 minutes, elliptical - 32 minutes, Resting - 6 hours and 58 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
|
Losing 4.8 kg a Week
|
 Comments
08 Jan 15 by member: Vopli
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DakotaBiker's Weight History
|