Weigh In record (no journal entry) for 24 May 2022
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71 kg
Lost so far: 8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1829 kcal
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Fat: 48.48g | Prot: 68.11g | Carbs: 278.30g.
Breakfast: McDonald's Kawa Duża z Mlekiem, Pilos Owsianka Klasyczna . Lunch: Vital Fresh Szpinak Baby, Łuków Szynka Dojrzewająca, Kaufland Pomidor, Lubella Makaron Pełnoziarnisty, King's Crown Szparagi Cięte. Dinner: Kaufland Pomidor Cherry, Biedronka Chleb Żytni 100%, Intermarche Pieczony Kurczak, Biedronka Szarlotka . Snacks/Other: Sweet Cherries , Piątnica Śmietana 18%, Biedronka Placki Ziemniaczane. more...
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1987 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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fitanaaa's Weight History
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