Weigh In record (no journal entry) for 08 January 2015
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66.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2015:
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1699 kcal
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Fat: 50.85g | Prot: 68.87g | Carbs: 242.02g.
Breakfast: Bauducco Levíssimo Snack Multigrãos, Chá (Infusão), Porto Alegre Requeijão Cremoso Light, Queensberry Geléia de Amora Diet. Lunch: Farofa, Batatas Fritas Caseiras, Camil Feijão Preto, Arroz Branco, Peito de Frango no Forno, Grelhado ou Assado, Cenouras Cozidas, Vagem. Dinner: Biscoito de Polvilho, cacau show Chocolate cacau show, Itambé Leite Desnatado, Nutrilatina Diet Shake Chocolate, Banana Prata. Snacks/Other: Nutry Barra de Fruta Laranja, Nestlé Iogurte Grego Abacaxi, Tomates, Sadia Peito de Peru Light, Tirolez Queijo tipo Cottage, Wickbold Pão Integral Chia e Macadâmia. more...
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1934 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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leticiardsa's Weight History
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