Weigh In record (no journal entry) for 24 May 2022
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35.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 28.42g | Prot: 26.30g | Carbs: 128.93g.
Breakfast: Kepala Djenggot Teh Hijau, Relaxa Permen. Lunch: Khong Guan Assorted Biscuits, Ovaltine Chocolate Malt Sandwich Cookies, Fullo Fullo Blasto. Dinner: Sasa Bumbu Nasi Goreng Rasa Sambal Matah, Telur, Nasi Putih. Snacks/Other: Gery Chocolatos, Putri Salju, Jas Jus Jasjus Lemon, Melon, Rendang, Nasi Putih. more...
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Losing 0.7 kg a Week
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saskia aulia rahman's Weight History
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