Weigh In record (no journal entry) for 08 January 2015
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92.1 kg
Lost so far: 12.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2015:
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1804 kcal
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Fat: 175.74g | Prot: 73.66g | Carbs: 16.50g.
Breakfast: Double Cream, tomato, Tesco Unsmoked Back Bacon Rashers, Egg, Clarified Butter (Ghee). Lunch: Spinach, Asda Chosen By You Grated Four Cheese Mix, Cooked Belly Pork, Broccoli, Tesco Double Cream, Cauliflower, Butter, Salt. Dinner: Corned Beef, Cocoa Powder (Unsweetened), Butter. more...
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Losing 1.4 kg a Week
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