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Green L
Journal
24 May 22
Green L's Journal, 24 May 22
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Weigh In record (no journal entry) for 24 May 2022
48.3 kg
Lost so far:
0 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 May 2022:
1312 kcal
Fat: 55.00g | Prot: 70.80g | Carbs: 134.90g.
Breakfast:
摩斯漢堡 番茄吉士蛋堡.
Lunch:
統一 陽光低糖高纖豆漿, 7-11 茶葉蛋.
Dinner:
全家 伯爵可可舒芙蕾布丁, 7-11 嘉義風味雞肉飯飯糰, 7-11 凱撒沙拉醬, 7-11 一日野菜-農夫十蔬, 三興 水煮鮪魚罐頭.
more...
1685 kcal
Exercise:
飛輪 - 2 hours, Resting - 16 hours, Sleeping - 6 hours.
more...
steady weight
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Green L's Weight History
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