LinnetGow's Journal, 08 Jan 15

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Weigh In record (no journal entry) for 08 January 2015

85.4 kg Lost so far: 3 kg. Still to go: 31.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2015:

701 kcal

Fat: 42.92g | Prot: 33.75g | Carbs: 43.44g. Breakfast: Weizenbrötchen, Rührei. Dinner: Landbeck Mini Schinkenknacker, Aldi Kaisergemüse, Kartoffel-Gnocchi. more...

2618 kcal

Exercise: Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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LinnetGow's Journal, 08 Jan 15

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LinnetGow's Weight History