Weigh In record (no journal entry) for 08 January 2015
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76.9 kg
Lost so far: 1.5 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2015:
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766 kcal
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Fat: 19.83g | Prot: 41.90g | Carbs: 106.60g.
Breakfast: Bolletje Volkoren Beschuit, AH Magere Melk, De Ruijter Gestampte Muisjes. Lunch: Conimex Sambal Badjak, Sinaasappelen, Bruine Boterham, Kipfilet (Geroosterd, Vetvrij, Gesneden). Dinner: Calvé Mosterdsaus, Gesneden Ham (Extra Dun), Kaas, Jumbo Mueslibol. Snacks/Other: Freeway Cola Zero. more...
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Gaining 0.7 kg a Week
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Belinda50's Weight History
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