Weigh In record (no journal entry) for 23 May 2022
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65.5 kg
Lost so far: 8.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 53.62g | Prot: 52.84g | Carbs: 156.88g.
Breakfast: Zeytin, Doğal Peynir, Kavrulmuş Patates, Fırında Patates. Lunch: Ülker Çiziviç . Dinner: Sütaş Ayran, Mercimek Çorbası, Tavuk Sote, Pirinç Pilavı, Salçalı Makarna. Snacks/Other: Juss Vişne Suyu, Ülker Çikolatalı Gofret. more...
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steady weight
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cam güneşi's Weight History
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