Weigh In record (no journal entry) for 08 January 2015
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73 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2015:
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1328 kcal
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Fat: 40.20g | Prot: 83.69g | Carbs: 164.06g.
Breakfast: Pirkka Edamjuustoviipale, Palsternakka, Valio Mehukeitto, Rainbow Maustamaton Jugurtti, Maitokahvi, Elovena Puuro. Lunch: Gefilus Rasvaton Piimä, Punajuuret (Tuoreet, Kypsennetty), Kypsennetty Lohi, Pirkka Mozzarellapallot 17%. Dinner: Rasvaton Maito, Salaatti, Saarioinen Spagettia Ja Jauhelihakastiketta. Snacks/Other: Valio Arkijuusto, Fast Sports Nutrition Proteiinipatukka, Valio Hedelmäpommi Jogurtti, Mandariini, Cashewpähkinät. more...
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2090 kcal
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Exercise:
Kuntonyrkkeily ja punttis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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