Weigh In record (no journal entry) for 08 January 2015
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69 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2015:
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1394 kcal
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Fat: 14.83g | Prot: 67.30g | Carbs: 254.79g.
Breakfast: Pan Integral, Arcor Mermelada Frutilla Light, Café con Leche Descremada. Lunch: Banano, Hellmann's Mayonesa Light, Tomates, Atún en Agua (Enlatado), Dia Yogur Batido Descremado Sabor Manzana. Snacks/Other: Arcor Mermelada Frutilla Light, Café con Leche Descremada, Ricediex Galletas de Arroz (Dulce Light), Arcor Mermelada Frutilla Light, Café con Leche Descremada, Ricediex Galletas de Arroz (Dulce Light). more...
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2231 kcal
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Exercise:
Sitting - 4 hours, Zumba - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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