GravelDevil's Journal, 23 May 22

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Weigh In record (no journal entry) for 23 May 2022

69 kg Lost so far: 11 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2022:

2002 kcal

Fat: 87.75g | Prot: 78.63g | Carbs: 215.22g. Breakfast: Tirolmilch Vollmilch, Coppenrath & Wiese Sachertorte. Lunch: Handl Tyrol Tiroler Speck, Ölz Dinkel Toast, Egg. Dinner: Tirolmilch Vollmilch, Nutella Nutella, Gutes aus der Region Vollkorn-Dinkelbrot. Snacks/Other: Pfanner Heidelbeere. more...

2158 kcal

Exercise: Weight Training (moderate) - 25 minutes, Bicycling (fast) - 24/kph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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GravelDevil's Weight History

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GravelDevil's Journal, 23 May 22

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GravelDevil's Weight History