puanas rek
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84.9 kg
Lost so far: 2.9 kg.
Still to go: 36.9 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 83.63g | Prot: 74.25g | Carbs: 139.98g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Milo Milo Sachet , Nasi Putih, Telur Goreng. Lunch: Ultra Milk Susu UHT Full Cream (250ml). Dinner: Pisang Goreng, Kraft Quick Melt (Keju Cepat Leleh), Telur Goreng, Mie Sedaap Mie Goreng, Nasi Putih. more...
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Losing 7 kg a Week
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Khairr.nisa's Weight History
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