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Complete incentive loss this morning (no workout after night of insomnia) and in the afternoon (Dorito binge that I actually had the sense to pre-measure). But managed to hit the elliptical and find some musical motivation this afternoon to push it harder and longer than I have been. So while the calories were not very good quality, at least the deficit was reasonable.
View Diet Calendar, 07 January 2015:
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1861 kcal
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Fat: 100.68g | Prot: 77.57g | Carbs: 174.21g.
Breakfast: Coffee. Lunch: Skippy Creamy Peanut Butter, I Can't Believe It's Not Butter! Original Soft Spread, Giant Food Round Top White Enriched Bread, Lactaid 100% Lactose Free Fat Free Milk, Bob's Red Mill Natural Raw Wheat Germ, Multi Grain Cheerios. Dinner: Muscle Milk Lactose Sugar Free Light Chocolate Shake. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (35.4g), Blue Diamond Bold Wasabi & Soy Sauce Almonds. more...
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3690 kcal
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Exercise:
elliptical - 50 minutes, Resting - 9 hours and 10 minutes, Sleeping - 6 hours, Desk Work - 8 hours. more...
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