Weigh In record (no journal entry) for 07 January 2015
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60.1 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2015:
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2493 kcal
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Fat: 135.48g | Prot: 119.23g | Carbs: 191.19g.
Breakfast: TiP Räucherlachs, Viva Vital Hähnchen Kassler, Bebivita Gemüse und Hühnchen mit Nudeln, Kaffee mit Milch. Dinner: Milka Alpenmilch, Snickers Mini Snickers, Aldi Brötchen, Kinder Schokolade, Viba Nougat Classic, Salami, K-Classic Toast Schmelzkäsescheiben, Kinder Riegel (21g), Dr. Oetker Marmorette Vanille, REWE American Sandwich. more...
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steady weight
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