Weigh In record (no journal entry) for 23 May 2022
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89.9 kg
Lost so far: 2.4 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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2479 kcal
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Fat: 99.05g | Prot: 203.36g | Carbs: 180.04g.
Breakfast: Big Zone Omega 3 Fury, Ei, Rapunzel Kokosfett, Ei. Lunch: REWE Bio Maiswaffeln, Best Body Premium pro Protein French Vanilla. Dinner: Stay Strong, Supplement Union WPC 80 Butterkeks, Honey Bsss Pops. Snacks/Other: EAA, Supplement Union WPG 85 Cola, Myprotein Maltodextrin. more...
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Gaining 2.8 kg a Week
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Philipp0's Weight History
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