Weigh In record (no journal entry) for 23 May 2022
|
92.7 kg
Lost so far: 27.7 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
|
1063 kcal
|
Fat: 44.11g | Prot: 59.07g | Carbs: 103.19g.
Breakfast: Milbona Magere Franse Kwark, Eat Natural Super Granola Amandelen, Zaden & Honing, AH Blauwe Bessen. Lunch: Komkommer (met Schil), Calvé Pindakaas (20g), Volkoren Brood, AH Snoeptomaatjes. Dinner: Uramaki. Snacks/Other: Beemster Oude Kaas 48+, Campina Karnemelk, Cup-A-Soup Indiase Kerrie, AH Gezouten Cashewnoten. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kaatje.tein's Weight History
|