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Under 240, but after big workout...lotsa sweat in this one...eating out in Iowa City after delivering our son's homewares for the summer term...eating at our favorite BBQ place "The Pit"...will be careful!!!
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107.7 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 98.97g | Prot: 99.80g | Carbs: 64.59g.
Breakfast: coffee, half and half, ham, cream cheese, Low Carb Breakfast Quiche, water. Dinner: ale, bbq sauce, smoked ham, bacon, pulled pork. Snacks/Other: fiber, crystal light, almonds, water. more...
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3803 kcal
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Exercise:
Weight Training (moderate) - 17 minutes, Bicycling (fast) - 24/kph - 1 hour, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 4.0 kg a Week
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