Weigh In record (no journal entry) for 23 May 2022
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73.4 kg
Lost so far: 29.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2090 kcal
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Fat: 37.16g | Prot: 201.42g | Carbs: 215.99g.
Breakfast: Crownfield Choco Rice, Himbeeren, Heidelbeeren, EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Clever Magertopfen. Lunch: Felix Tomaten Ketchup ohne Zuckerzusatz, S-Budget Hörnchen, Wiesentaler Mageres Faschiertes, Ehrmann High Protein Vanilla Pudding, Lidl Protein Bar Brownie-Schoko-Crisp, Clever Magertopfen, EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: Clever Magertopfen, More Nutrition Chunky Flavour Himbeer-Joghurt. Snacks/Other: Milka Nuss & Nougat-Creme, Clever Mikrowellen Popcorn, Puntigamer Märzen. more...
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Gaining 5.3 kg a Week
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Christoph__22's Weight History
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