Weigh In record (no journal entry) for 23 May 2022
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66.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 48.12g | Prot: 66.70g | Carbs: 105.76g.
Lunch: 밥, 제육볶음. Dinner: 청포도, 쇠고기 미역국, 호박볶음, 콩나물무침, 두부. Snacks/Other: 미왕 고소한 쌀과자, 스타벅스 (Starbucks) 카페라떼 (Tall). more...
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Gaining 3.5 kg a Week
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