Weigh In record (no journal entry) for 22 May 2022
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82.1 kg
Lost so far: 13.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 75.39g | Prot: 90.67g | Carbs: 28.55g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Salt , Marie's Chunky Blue Cheese Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Perdue Boneless Chicken Breast, Easy Creamy Cheese Sauce, Great Value Broccoli Florets, Sea Salt. Snacks/Other: Quest Tortilla Style Protein Chips Chili Lime, Mario Manzanilla Olives, Great Value Dry Roasted & Salted Peanuts, Lily's Dark Chocolate Baking Chips. more...
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Losing 3.5 kg a Week
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WhitneyLMorgan's Weight History
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