Weigh In record (no journal entry) for 22 May 2022
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58.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2113 kcal
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Fat: 54.63g | Prot: 137.93g | Carbs: 256.23g.
Breakfast: Banana, Zumub Protein Spread Salted Caramel, Continente Ovo S, EU Nutrition 100% Whey ISO Évolution Maria Cookies Flavour, Terra do Vento Leite Magro, Crownfield Finos Flocos de Aveia. Lunch: Cherry Tomatoes, Continente Cuscus, Freshona Couve de Bruxelas, Gallo Azeite Virgem Extra, Skinless Chicken Breast. Dinner: Pingo Doce Ketchup, EU Nutrition Zero Gummy Protein, Freshona Brócolos Congelados, Ocean Sea Filetes Paloco do Pacifico, Pingo Doce Cenoura Baby Congelada, Pingo Doce Arroz Agulha Uruguai. Snacks/Other: EU Nutrition Eutella, Pingo Doce Manteiga de Amendoim Cremosa , Kiwi Fruit, Lidl Frutos Vermelhos Congelados, Sondey Tortitas De Arroz E Sésamo (Sem Sal), Pingo Doce Iogurte Skyr Natural, Gelatelli Crisp ‘N’ Cake Stracciatella , Nespresso Café Expresso. more...
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Losing 0.7 kg a Week
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joana_barroso's Weight History
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