Weigh In record (no journal entry) for 22 May 2022
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76 kg
Lost so far: 9 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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891 kcal
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Fat: 25.51g | Prot: 53.33g | Carbs: 117.80g.
Breakfast: بطيخ, مكرونات شعرية - Vermicelli , شوربة العدس, بيضة مسلوقة, الخيار (مع القشرة), الجزر. Lunch: رنجه لكل 85جرام. Snacks/Other: موزة. more...
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Losing 0.4 kg a Week
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alaaswealm17032022's Weight History
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