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resul_tr
Journal
22 May 22
resul_tr's Journal, 22 May 22
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Weigh In record (no journal entry) for 22 May 2022
96 kg
Lost so far:
9 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 May 2022:
894 kcal
Fat: 53.03g | Prot: 60.49g | Carbs: 45.46g.
Breakfast:
Salatalık (Soyulmuş), Aytaç Hindi Salam, Yeşil Elma, Sütlü Kahve.
Dinner:
Et Sote, Sütaş Ayran.
more...
2675 kcal
Exercise:
Power Walking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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resul_tr's Weight History
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