Weigh In record (no journal entry) for 22 May 2022
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72.9 kg
Lost so far: 0.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2469 kcal
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Fat: 65.88g | Prot: 103.75g | Carbs: 359.08g.
Breakfast: Continente Morangos Congelados, Continente Pão 12 Cereais & Sementes, Milbona Requeijão Tipo Cottage Light, Ovos mexidos á Bruno, Zumub 100% Whey Concentrate Coffee, Banana, Nestlé Wunda Unsweetened, Bjorg Bebida de Avieia. Lunch: Abacate, Batata no Forno (Casca Não Consumida), Peixe no Forno ou Grelhado. Dinner: Iglo Crocantes de Frango, Continente Arroz Aromático de Punjab. Snacks/Other: Lay's Crackers, Continente Pão 12 Cereais & Sementes, Chef Select Guacamole, Clementinas, Maçãs Gala, Pingo Doce Pastel de Nata. more...
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Losing 0.2 kg a Week
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mr.bruno's Weight History
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