Weigh In record (no journal entry) for 22 May 2022
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98.7 kg
Lost so far: 15.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 40.61g | Prot: 121.12g | Carbs: 135.08g.
Lunch: صدر دجاج, دلاع دلاع, Poached Egg, خبز القمح الكامل. Dinner: Cake Cake. Snacks/Other: Apple, صدر دجاج. more...
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Losing 0.3 kg a Week
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beddour60's Weight History
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