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Mirej
Journal
14 Jun 09
Mirej's Journal, 14 Jun 09
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Weigh In record (no journal entry) for 14 June 2009
65.8 kg
Lost so far:
5.9 kg
.
Still to go:
5.9 kg
.
Diet followed: Poorly.
View Diet Calendar
, 14 June 2009:
772 kcal
Fat: 24.01g | Prot: 34.26g | Carbs: 102.59g.
Breakfast:
french vanilla coffee, neilson milk 1%, Swedish style light rye bread, egg.
Lunch:
special k bar.
Dinner:
miracle whip, dijonnaise, swedish style bread, chicken breast.
Snacks/Other:
mint chocolate chip ice cream, special k bar.
more...
2012 kcal
Exercise:
Tennis - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours.
more...
Losing 4.8 kg a Week
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Mirej's Weight History
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