Weigh In record (no journal entry) for 07 January 2015
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67.6 kg
Lost so far: 1.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2015:
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1283 kcal
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Fat: 40.05g | Prot: 60.02g | Carbs: 178.19g.
Breakfast: Mamão, Queensberry Geléia de Amora Diet, Chá (Infusão), Porto Alegre Requeijão Cremoso Light, Bauducco Torrada Multi Grãos. Lunch: Cappuccino, Macarrão com Molho de Carne. Dinner: Pêssegos, Nutrilatina Diet Shake Baunilha, Banana Prata. Snacks/Other: Nutry Barra de Fruta Banana, Tirolez Queijo tipo Cottage, Sadia Peito de Peru Light, Wickbold Pão Integral Chia e Macadâmia, Damascos, Castanhas de Caju Torradas sem Sal. more...
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1966 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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leticiardsa's Weight History
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